Panic Attacks Cornwall Taking the panic out of panic attacks and anxiety one to one sessions for stress

Taking the panic out of Panic Attacks

Help with personal anxiety and stress

With genius loci, call 01736 719342 or email

help with panic attacks cornwall

I used to suffer myself from crippling panic attacks and anxiety. The techniques I teach are based on personal experience, I have had 100% success with all my clients. The techniques are easy to learn and you have the reassurance that I will be with you all the way. Phil Aston

Help with Panic Attacks and anxiety

Perhaps you have experienced the following :

Palpitations, accelerated heart rate, sweating, trembling, shortness of breath, feeling of choking, chest pain, nausea, abdominal distress, feeling dizzy, light-headed, faint, feelings of unreality, fear of losing control or going crazy, fear of dying, numbness or tingling sensations, chills or hot flushes.

A panic attack can be terrifying, feelings like you are going to die, losing control are common. Sufferers tend to try and avoid places and events where they feel panic attacks may arise.

This results in a lack of confidence and a withdrawal from life itself. It’s not the panic attack itself that is the problem, it is the fear of future attacks that leads to serious problems.

Panic attacks can effect anyone from any background and one in ten people can expect to experience a panic attack. Stress, anxiety and panic attacks can prevent us from enjoying life to the full and put tremendous additional pressure on our loved ones and our work.

Taking the panic out of panic attacks with genius loci

Don't let panic attacks take away your life

I have had personal experience of panic attacks, so I understand how you feel, how you look for ways of avoiding them, and how in turn you start to avoid life.

The program and techniques I teach are based on personal experience, and it works!

I have helped people from all walks of life begin regain control over anxiety and panic attacks.

The program looks into your daily routine and focuses on the trigger points which cause stress, anxiety and the potential for a panic attack.

You will be personally guided through simple exercises that will help you identify and control feelings of anxiety and panic before they arise.

You will also learn how to really relax, this is a deep rejuvenating relaxation which will leave you feeling peaceful and refreshed.

After the initial consultation, you will be given a personal handout with the exercises for you to learn and apply to the areas of your life which cause the most stress.

These sessions are tailored to each individual. You may not suffer from panic attacks, but perhaps stress is becoming a large part of your life. You may be juggling various projects, a family and career and feel as if you never have enough time.

You may also feel constantly tired and your idea of relaxing turns more to collapsing onto to the sofa half listening to the TV and the people around you.
Comfort eating and a reliance of using alcohol as a release can begin to affect your health.

Sessions also include life coaching, drawing on over 25 years of helping people prioritize and develop themselves.

Exams, performance, meetings and making decisions
I can also offer to help you prepare mentally and physically for that important presentation, exam, performance, meeting or decision you need to make. No matter how much you prepare, practice, read or research, if you let negative stress into the equation, fear and doubt follow soon after, in turn clouding our perception of reality and increasing your chances of failure.

These personal sessions will help you identify the difference between good and bad stress, and will give you more space. Space between your thoughts and ideas, more space for your family and loved ones, more space to tap into your creativity and space to give your heart a rest. You will have more energy during the day, finish what you start and ultimately be more successful in what you do.

Don't suffer anymore, its time live your life now
Please email or call us on 01736-719342 to book your sessions