Before you get caught up in 5 posts to Pinterest etc
1. Do you have something to say?
2. Who does it help?
3. What platform are they on?
This will help focus your energy and be more motivating for you
and anyone you engage with.
Some people will say you should post up to 15 or 20 times a day (especially on Twitter). You have to think of the people you are communicating with, do you want them to feel like they are drinking in your posts from a champagne glass or drinking water from a firehose!